Trail Running in the Comox Valley

Being the only specialty running store in town, Extreme Runners in Courtenay find that their staff is often asked about favourite places to run in the Comox Valley. And with the nicer weather coming, people want to get off the pavement and into the trails.

“So, what are some of your favourite trails to run?” Close your eyes and imagine a little piece of heaven if you will. Let a smile spread across your face at the thought of being out there running through the trails with the trees rushing past, being one with nature, and truly being able to lose yourself (without literally getting lost). Off you go, eagerly talking about your adventures in the trails.

The beauty of the Comox Valley is that there are trails systems that fit the needs and comfort levels of all runners, from groomed trails with little elevation gain (or loss) to those seeking adventure and single track ascents. Here are some of our all time favourites.

Seal Bay Park is a wonderful nature park that has something to offer everyone. The 714 hectare forest has varied trails for running, hiking, cycling, horseback riding and wheelchair/walking access. The trails are extremely well maintained and offer a system that connects trails on the ocean side of the park to those that can be found on the inland side of the park. Seal Bay Park is a great place to seek refuge from the heat on a hot sunny summer day.

Another favourite spot is Nymph Falls Park. Located on the north side of the Puntledge River, the trail system winds its way through second growth forest. We have so many options in the park. Want a shorter run? Play on the undulating Midline trail down to the river and along the Long Loop trail. Longer, you say? Run along the River Trail, past the Hatchery to the Comox Lake Dam and back for a 14K (approx.) run. These trails are well marked and are fantastic mutli-use routes.

Ahhh…for the adventurer may we suggest the trails in Cumberland? Not for the faint of heart, these trails are definitely technical, single track adventures. They offer some picturesque climbs, twists and turns, roots and logs, and some fantastic descents. Oh, and look out for the mountain bikers!

If you are not familiar with the trail systems, you may want to consider joining our trail running group on Thursday nights. Each week we visit one of our favourite trail systems. There are various pace groups as well as a walking group. You can meet at the trail head of the week or car pool from Extreme Runners.

These fantastic trail systems would not be possible without the dedication of the wonderful people who volunteer their time to maintain our playground.. A huge thank you to all!

For more information, please contact the staff at Extreme Runners: 250-703-9544 or info@extremerunners.com